Doctors of the Future – Here Now
“The doctor of the future will treat (her) his patients with proper diet and in the cause and prevention of disease.”  Thomas A. Edison revealed this long ago as the best way for healing and health promotion. 
Food IS Medicine
By making a choice to eat organic and seasonal vegetables, fruits, and leafy greens you are assisting in building health, in cell repair and renewal as these foods replenish one’s mind, body, spirit, and environment.
  Medicine that has healthy side effects!
Try introducing yourself to a new vegetable or fruit this spring. There will be many varieties to choose from in your grocery store or local farmers’ market.
Eating seasonally and consuming more organic foods is important on your healing journey; it is also important to not introduce more chemicals and toxins into your digestive system. “Variety is the spice of life”.
Dr. Elson M. Haas also suggests in his book, Staying Healthy with Nutrition, The Complete Guide to Diet and Nutritional Medicine, that one look to food as a way to rebuild health.
 Be sure when grocery shopping to find the following and include them for your healthy lifestyle choices.
     Produce: fresh and organic is best at least 5 servings of vegetables and fruits.
    Starches: Carrots, hard squashes, potatoes, beets, and whole grains should be a minimum of 4 servings a day.
   Calcium:  Include sesame seeds, nuts, and green leafy vegetables. If tolerated some dairy can be included, especially non-sugared yogurts and Kefir products.
   Proteins: cooked legumes, fish, sprouted legumes or seeds, eggs, nuts, poultry, lamb, beef or pork (less or no meats) some leafy greens for 2 to 3 servings.
   Oils: olive, safflower, flax-seed, sunflower, and canola are the best choices. […]

Calming the nervous system naturally!

Taking a few deep breaths in and slowly allowing the air to expel is a natural way to calm the nervous system. The process of breathing can allow stress to be relieved and emphasize the connection of mind, body, and spirit to the universal life force energy; balance and harmony are then more easily acquired.  By using this technique several times throughout your day it can become an easy part of your healing process, promoting calm interludes throughout the day. 

              Uniting Healing & Breathing to bring Peace in your Day!

Perhaps not surprisingly, holistic breathing practices are part of the ancient wisdom of one’s spiritual connections to the healing process itself, as well as the connections of mind, body, spirit, and the environment.  The word ‘spirit’ comes from the Latin word: spiritius,” it means breath, and healing, and is understood to be available as a way to unite healing and breathing.

You promote healing by learning the many natural holistic techniques that are available.

Increasing awareness of your  connection to breathing and spirituality (or universal energy), and learning to use the lungs and muscles more efficiently, there is further assistance  in your  healing journey.

The rhythmic flow of air brings in the Universal Chi allowing for a quiet healing response to assist the mind, body, and spirit connection. The familiar breathing pattern, which consists of quick short breaths in and out especially when stressed, causes physical tension and then breathing is used improperly. This prevents the balance of nourishing and  life-enhancing movement of oxygen into cells.

Many people need to re-learn the breathing process of infancy by filling the abdomen with air, holding for a second, and then producing a slow, long exhale to allow […]

Discovering the power of Self through the use of the mind in your journey of healing.

Learn new healthy habits  to take action and make plans for your  future.

To begin your plan  look to the mind, body, spirit, and the environment your are living in today.

To implement natural health and self care uses a holistic view of health and healing for the road to optimum health.

Repairing, Renewing, and Relaxing

To support and empower people on the path to health the use of guided-imagery helps to quiet the chatter of the mind and focus on repairing, renewing, and relaxing. Martin L. Rossman, MD has been helping people in this area since 1982 and became the founder of www.thehealingmind.org.

By going within and using the mind to access the Inner Healer of Wisdom it is possible to heal from within.

Learn to relax, to discover the healing place within, and to obtain helpful hints to promote your healing.

The overly busy life styles of today do not allow one to automatically take time to relax and recharge. You need to ‘make a plan’  in your day for this important natural method.  To learn this technique begin with a small amount of private time  to stop and listen to the easy direction of  Andrew Weil, MD & Martin L. Rossman MD  in Self-Healing with Guided Imagery, How to Use The Power of Your Mind to Heal Your Body, a set of cds to help learn this process.

http://www.soundstrue.com/shop/Self-Healing-with-Guided-Imagery/249.pd

Healing from Within

The mind-body connection is able to assist to slow down and take a few moments a day to know the importance of quiet reflexive time, to be able to take the time to communicate with your cells to begin to repair and restore […]