Prevention a path to stop cancer before it occurs.

Prevention of cancers starts with a healthy immune system and the lymphatic system being able to rid the tissues of toxins that can accumulate.  Using foods for prevention and health promotion.

                                                         
What are you doing to create and promote your healthy Self?  Start a Healing and Health Plan today.
By concentrating on a healthy diet one can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness.
According to Andrew Weil, MD here are a few excellent ways to help reduce your risk of cancer.

Dr. Weil gives suggestions to help discover healthier food choices at                     http://www.drweil.com/
Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils and all foods that might contain trans-fatty acids (such as deep-fried foods).
Increase omega-3 fatty acid intake by eating more cold-water oily fish, freshly ground flax-seed and walnuts.
Reduce consumption of animal foods and try replacing them with plant-based foods; kale, spinach, collard greens, cauliflower and other cruciferous vegetables.
Use hormone-free, organically produced products whenever possible.
Eat plenty of fresh fruits and beans and lentils are loaded with cancer-fighting fiber and healthy protein.
Eat shiitake, enokidake, maitake and oyster mushrooms frequently.  

Drink green tea daily.
For even more nutrition tips Dr. Pepi can be found at                          http://www.drpepi.com/health-tips/c/nutrition/
Find out which foods have less chemical residue by looking to the Environmental Working Group Organization at http://www.ewg.org/

Environmental causes of breast cancer!

Discover  more about health and taking action

http://www.bcaction.org/our-take-on-breast-cancer/environment/#sthash.linjunYQ.dpuf

“A growing body of evidence from experimental, body burden and ecological research indicates that […]