Start your day with one powerful word say yes to You.

Your health and healing journey begins a new each day.

Use your mind to expand,

your body to move,

your spirit to create,

and your environment to empower your pursuit of healthy choices.

Implement one of the health empowerment words above  into your daily routine!

Take a moment to begin your day – write your health empowerment word  and post.

Say Yes to Your pursuit of healing and health.

Know your choices are important for your health.

Everyday Choose Health Empowerment ~ Remember to communicate

Everyday to Yourself.
A suggested  health practice to use;   guided-imagery can open your world into  your Inner Wisdom.

What is your individual route to healing and health?

Dr. Marty Rossman has helpful hints   https://www.thehealingmind.org/

Discover the wonderful You.
 

Is the Pursuit of Perfection – Making You Sick?                           Improve your life journey into Healing & Health Promotion.

When it comes to humans there is some reason that people think there is a perfect way to accomplish something – a task, a life, health, parenting, cooking, shopping, exercising, weight, work chores, etc. etc.
People are making themselves sick over some goal for Perfection!

No……………………
No Perfect Humans
No Perfect Mother
No Perfect Father
No Perfect Family
No Perfect Country
No Perfect Government
No Perfect Health
No Perfect World
It is time to STOP with the obsession of Being Perfect!

In the learning and sharing of being humans one is able to move into and through the healing process.
Choosing healthy life style ways for mind, body, spirit, and environment allows for the care of self.

Your everyday choices allow you to begin again each time you awake. Not for perfection – For health

That is the joy of life-the treasure of a new day!

Health Is Not Perfection or Magic

The Quest for perfection-is it killing us?  The Stress of Perfectionism.
“As humans, we mature by encountering resistance. We learn by making mistakes. True beauty only becomes visible in relation to the proverbial beauty spot. We become unique through our little flaws, not through a quest for perfection.”
http://www.theeuropean-magazine.com/giovanni-maio–2/6629-the-quest-for-human-perfection
                                                                           

Laughter Can Help

Using laughter to look at life as not perfect is something Andrew Weil, MD suggests putting joy in our day.
 http://www.drweil.com/drw/u/ART03232/Laughter-Makes-You-Happy.html
      Health Empowerment Progresses Through Lifestyle Choices  
      Start a Healing & Health Plan Today

Using local and organic greens is the healthiest way to begin a healing health plan.

Greens and fruits are wonderful gifts of Mother Nature and can assist in the promoting of healing and health to each of us. One of the easiest ways to incorporate a large variety of these health promoting greens into our daily routines is to begin learning how to make and enjoy the greens smoothie or greens drinks!
Eating seasonally, as suggested by Elson M. Haas, MD & Buck Levin, PhD, RD in their book, Staying Healthy with Nutrition, The complete guide to diet and nutritional medicine,  is the best way to use food as medicine to help build a strong immune system.  Our health and healing has much to do with how we live our daily life.

Building and strengthening your  immune system incorporates the Whole You,the mind, body, and spirit including your environment  to assist you on your health and healing journey.
These recipes can be simple drinks to introduce their healing properties into your life style choices for healing and health promotion. Beginning with 40% greens and 60% fruits can help to transition to these terrific health drinks. Then slowly progress to 60% greens and 40% fruits.
Finding basic balance is what Victoria Boutenko from www.rawfamily.com suggests:
Beginners Smoothie
1 banana
1 cup organic kale & spinach
1 cup fresh water
Put all in power blender Yields 1 quart
By adding different greens one obtains different tastes and wonderful healing properties from the plants.
Try mixing any of the following greens: dandelion greens, celery, cabbages, sorrel, beet, bokchoy leaves.

The varieties of greens are  endless.

For […]

Begin Today ~ to Repair-Renew-Rejuvenate  
Making the choice to grow and heal, rather than to age into chronic diseases, is a decision we each make in our lives.
Your intuitive Self is always there with you, watching and helping as you move through your hectic daily life.
Some refer to this as Inner-Wisdom or the Great Healer with which we are each born.
The life energy is called many different names:  life force energy, soul, life essence,  Chi,  Ki, or God are just a few.
This healer within is the Inner Self that is assisting and protecting as we make decisions in life.
Symptoms Our Health Communicators
Symptoms are the language spoken by the Inner Healer; whether these are physical health related or mental anxiety depends on where our disruptions are happening and the stage of our life and healing journey.
For me, deciding to pursue a PhD in Natural Health was the best direction to empower my personal health and healing goals.
I began my college career at 40 years of age.  I began with learning about children’s developmental stages and then women’s concerns is where my studies continued ending with a degree in Women’s Studies. Furthering my academic career with a Bachelors Degree in Developmental Psychology in human development gave me an overview of one’s health also . Then to add to my knowledge base I found it important to find out how we progress and develop in communication skills  by obtaining my Masters Degree in Communication.
With my own aging process moving forward I knew  I needed to know how and where does ill-health and chronic disease come from and why doctors insisted on putting a label to these symptoms thereby trying to find a disease or two for me. […]